FFIT Daily Energy Requirement Calculator FOR MEN
Our bodies need calories (energy) to do anything. Without calories we wouldn't be able to walk, talk or even breathe. Calories are the body's fuel, they allow us to live. The exact amount of calories we each need depends on many factors, including what we do during the day (for example, sit around watching TV, play golf, etc).
The average adult man needs around 2,500 calories a day. However, the amount of calories we need depends on a variety of factors such as our age, our size and how active we are.
Use the FFIT Daily Energy Requirement Calculator to find out your personal daily energy requirement and the energy you need to consume if you want to lose weight gradually.